Living yoga in daily life is a very subtle art in which
one is in the end both one's own master' and one's own pupil'.
The practice, in its intimacy and simplicity, forms the substance
of a unique experience which in turn becomes a new source of inspiration.
Using the yogic disciplines, we seek to create a stable base (sthira),
but also a free and joyous disposition (sukha). Openness and
receptiveness are the foundations of a precise state of attention
which flows, perfectly in tune with the spontaneous flow of vital
energy (prana-shakti). Yoga is a way of life: the physical exercises
are there to develop the feeling of tranquillity, and the laborious
effort which served as a framework at the start dissolves into effortlessness.
Yoga is a way of going beyond one's own limits
by means of actions directed towards the development of the intelligence.
The training leads up to the examination approved by the Association
française de Yoga Iyengar (French Iyengar Yoga Association)
which allows the candidate to obtain the Introductory Levels I
and II of the RIMYI (Ramamani Iyengar Memorial Yoga Institute)
at Pune. The course is aimed at students having practised regularly
for a minimum of three years. The maximum number of participants
is eighteen.
The training aims to present:
Iyengar teaching skills: theoretical principles and
practical teaching situations, corrections and adjustments, use
of supports, specific workshops, elaboration of a basic technical
vocabulary. Yoga philosophy: general introduction, study of classical
texts such as Patanjali's Yoga Sutras.
The basis of a personal discipline:
Asana and pranayama practice by means of a monthly programme of sequences.
Monthly written work – a specification sheet, an anatomy and physiology dossier, a theme for reflection and a log book which will facilitate the continuous assessment of the student’s knowledge and understanding and enable his or her ongoing personal support. Outside contributors (e.g. ayurvedic energetics, psychomotricity, counselling...) and optional supervision classes will also be on offer. The detailed training programme and the rules and regulations will be sent to you with the confirmation of your inscription.
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During the 2007 summer training course
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Demonstration of a posture by Cathy |
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A convivial moment |
